Top 15 Healthy American Meal and Dessert Recipes for Weight loss

Matcha Overnight Oats

We all know about the uses of oatmeal for weight loss and oats are often included in diet recipes for weight loss. Oats are packed with healthy carbohydrates and fiber that keeps you satiated for a prolonged period of time. Here is an easy and delicious oats recipe that you and your family would love to enjoy every morning.


  • 4 to 6 oz. water
  • 1/2 cup uncooked oats
  • 2 tbsp chia seeds
  • 1 scoop whey protein isolate
  • 1 tbsp pistachios
  • 1/4th cup blueberries
  • 2 packets stevia

Procedure: Blend all the ingredients together thoroughly and allow it to sit overnight in the fridge and enjoy the next morning.