Healthy recipes for weight loss are incomplete without the inclusion of quinoa into the meals. Being a nutrient-dense seed with high protein and fiber content, it is helpful in promoting satiety thereby reducing the overall calorie intake.
Procedure: Rinse the quinoa and oats thoroughly with water and drain the water. Blend almond milk, egg whites, whey protein powder, sucralose, cinnamon and baking powder together in a mixer. Preheat the oven to 375 degrees F and coat a square baking dish with olive oil. Layer the berries on the bottom and then layer the quinoa and oats mixture on top. Top it with a few berries. Now pour the blended mixture of egg whites, almond milk, etc. from the corner of the baking dish. Bake for 60 minutes and allow it to cool for 45 minutes. This makes 9 servings. You can serve it hot or cold with Greek yogurt.
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