Top 15 Healthy American Meal and Dessert Recipes for Weight loss

Top 15 Healthy American Meal and Dessert Recipes for Weight loss

In modern times where people are always short of time, meals consist mainly of processed and packed foods and ready to eat lunches and dinners or takeaways. And all these so-called foods are loaded with empty calories, trans fats, salt, sugar, preservatives, and additives that wreak havoc on our bodies and increase the risk of obesity, chronic diseases, and cancer. It is high time we reform our lifestyle and eating habits and return to home cooked meals which are the best ways to control weight and promote weight loss. Here are a few healthy low-calorie American style breakfast, lunch, dinner and dessert recipes that can be included in the daily diet.  The diet should be combined with regular workouts to lose fat and build lean muscle mass in order to get faster results.

Breakfast Recipes for Weight Loss

Let us begin the list of healthy recipes for weight loss with 5 delicious and easy breakfast recipes that can be cooked in very less time. Breakfast is considered the most important meal of the day and an individual trying to lose weight should never skip breakfast at any cost.

Sweet Potato Waffles

When it comes to healthy breakfast recipes for weight loss, there is nothing like the delicious and healthy sweet potatoes. Sweet potatoes are packed with vitamin A, potassium and fiber that helps keep you satiated for a prolonged period and prevents unhealthy cravings for fried, sugary and salty foods. No doubt, baked sweet potatoes are considered one of the healthiest late night snacks of all.


  • 1/2 cup egg whites
  • 1/2 cup mashed sweet potatoes
  • /14th cup almond milk
  • 5 packets stevia
  • 1 tsp. cinnamon
  • 1 tbsp nonfat Greek yogurt
  • 1 tsp. chia seeds

Procedure: Pour all the ingredients together in a blender, blend thoroughly and keep aside. Heat a waffle griddle with zero calorie butter spray and put the mixture onto the waffle evenly. Allow it to cook for 2 to 3 minutes in the microwave. Serve the waffle with the Greek yogurt and top it with chia seeds.

Egg White Frittata

What better way to cook up your breakfast in a jiffy than with the addition of delicious and healthy eggs to it? Egg white frittata makes one of the best breakfast ideas for losing weight because it contains pure protein – which helps increase lean muscle mass and cut out fat. Breakfast recipes with eggs are often included in the list of healthiest weight loss recipes because it increases satiety and reduces hunger.


  • 6 egg whites
  • 2 small tomatoes chopped
  • 2 minced garlic cloves
  • 1/4th cup fresh basil
  • 1/2 cup shredded mozzarella cheese
  • salt and pepper to taste

Procedure: Preheat the oven to 325 degrees F. Spray some cooking spray on a baking dish. Mix the egg whites, tomatoes, garlic, basil, and mozzarella cheese in a big bowl, season with salt and pepper. Pour the concoction into the baking dish and bake it for 30 minutes, remove from the oven and serve hot with toast or vegetables.