Top 10 Best Healthy Corn Recipes For Everyone
Corn is considered as one of the most popular cereals and forms the staple food in many places. The kernels of corn are parts that hold the majority of its nutrients, and are the most commonly- consumed parts of this vegetable. The kernels can get multiple colors, depending on the place the corn is grown and the species they happen to be. Another kind of corn, called sweet corn, has more sugar as well as less starch in the nutritional value.
List Of Healthy Corn Recipes – The Best Recipes:
Corn not only offers the calories needed for healthy, but is also high in vitamins A, B, E and many other minerals. Its high fiber content makes sure that it is important to the prevention of digestive ailments. The antioxidants containing in corn also work as anti-carcinogenic properties and fight against Alzheimer’s disease.
Corn provides a lot of health benefits. Besides, it is also a delicious ingredient addition to any meal. In the article today, I would like to reveal some of the healthy corn recipes in details, so you should keep your head on the following interesting health recipes and how to make these dishes at home. The healthy corn recipes are:
1. Mexican Roasted Corn Salad With Buttermilk Dressing
This is the first out the best healthy corn recipes that I would like to reveal in this entire article and want you and my other readers to learn and try to make for good!
Mix Mediterranean and Mexican ingredients with the fresh salad. Corn, chili powder, lime, combined with Parmesan and grape halves, create a flavor-packed feast for over 200 calories.
4 tsp of olive oil
3 tbsp of lime juice
1 ½ tsp of ancho chili powder
5 ears of shucked corn
½ tsp of salt
½ tsp of paprika (smoked or regular)
½ cup of low-fat and well-shaken buttermilk
¼ cup of grated Parmesan cheese
1 cup of seedless red grapes
6 cups of mixed greens
- handful of flowering herbs, such as tarragon flowers
How to make:
At first, you need to preheat oven to 450o
Place a rimmed baking sheet, Whisk together 2 tsp of olive oil, lime juice, ancho chili powder, paprika, and ¼ tsp of salt in a small bowl. Next, put the corn on this prepared baking sheet, and then brush it with the lime mixture. Roast the corn for half an hour.
Remove the corn from the oven. Adjust oven rack about 4 inches from the heat, and turn on the broiler. Next, broil corn for 3 minutes.
Whisk together grated Parmesan cheese, buttermilk, 2tsp of olive oil and ¼ tsp of salt in a small bowl. With a sharp and small knife, cut the corn off cobs into a bowl; gently toss kernels with mixed greens and grape halves. Divide salad into 4 dinner plates. Garnish each plate with flowering herbs, and drizzle with dressing.
Corn is actually a healthy and delicious ingredient that you should try out!
2. Healthy Corn Recipes – Savory Buttermilk Corn Cakes
Consider a breakfast with the veggie-packed cakes. They are another version of your favorite pancake, being full of protein, and filling fiber and the perfect spices.
1 tbsp of olive oil
¼ cup of chopped red bell pepper
¼ cup of chopped scallions
2 cups of frozen kernel corn
¼ cup of chopped jalapeno pepper
½ cup of all-purpose flour
½ cup of yellow cornmeal or stone-ground
½ tsp of baking soda
½ tsp of salt
1 tsp of baking powder
1 cup of buttermilk
2 large eggs
cooking spray and sour cream (optional)
How to make:
At first, you heat the oil in a skillet at medium heat. Add the bell pepper, corn, and jalapeno and let it cook 10 minutes. Remember to stir occasionally.
Remove them for heat and then stir in the scallions. Next, set aside.
Combine the cornmeal, flour, baking powder, baking soda, and salt in a bowl.
Whist the mixture of buttermilk and eggs until it is smooth. Pour this mixture into the flour mixture and stir them until entirely combined.
Fold in the pepper-corn mixture.
Heat a nonstick skillet that is coated with a little cooking spray or butter over medium heat.
Spoon 1/3 cup batter into the skillet. After that, turn the pancakes when you see the edges are browned and the tops are packed with bubbles.
Cook about half a minute until it is well-browned.
Serve warm with a little sour cream if you want.
In fact, this is also among the best healthy corn recipes, so people should add this recipe into their meals to get corn’s health benefits.
3. Healthy Corn Recipes – Corn Chowchow
This corn relish recipe features fresh corn, diced green tomato, bell pepper as well as tomatillos and gets the kick from jalapeno pepper. Create a milder relish only by seeding the jalapeno pepper.
½ cup of water
½ cup of sugar
1 cup of white wine vinegar or champagne
½ tsp of kosher salt
1 bay leaf
1/4 tsp of crushed black peppercorns
2 ears of fresh corn kernels
1 cup of diced red bell pepper
½ cup of diced tomatillo
½ cup of diced green tomato
2 tbsp of minced shallots
2 tbsp of minced jalapeno pepper
How to make:
At first, you place the first 6 ingredients in a saucepan, boil them, add corn as well as the remaining ingredients, and simmer for 15 minutes.
Next, you remove them and discard bay leaf.
Finally, serve this corn chowchow at room temperature.
This is in fact one of the best healthy corn recipes that people should learn and try making at home.
4. Healthy Corn Recipes – Pan-Seared Scallops With Summer Succotash
This meal is good for heart when it combines scallops, which include omega-3 fatty acids and protein. Cider vinegar as well as buttermilk will make a dressing for the simple summer dish.
1 ½ pounds of sea scallops
3 tsp of olive oil
1 chopped yellow bell pepper
1 chopped shallot
1 large minced garlic clove
7 ears of fresh corn kernels or 2 packages of frozen corn kernel
1 bag of frozen shelled edamame
2 tbsp of cider vinegar
¼ cup of buttermilk
2 tbsp of fresh chopped basil or tarragon, sprigs for garnish
How to make:
Wash scallops, and pat dry. Pull muscles from scallops, and discard. Season with bell pepper to taste.
Heat 2 tsp of olive oil in a nonstick or well-seasoned skillet over high heat. Cook scallops, turning once every 4 minutes or until golden brown. Remove to a plate, and keep warm.
Lower heat to medium. Next, you add remaining 1 tsp of oil to the skillet. Cook bell pepper, garlic and shallot and stir occasionally for 4 minutes or until softened.
Stir in the edamame and corn, and continue to cook, stirring occasionally, an extra 4 minutes or until veggies are tender.
Add the cider vinegar, cook and stir constantly, until entirely evaporated for 1 minute.
Pour in the buttermilk, cook and stir until decreased in half. Stir in vegetables and chopped tarragon into 4 bowls. Top with scallops and serve at once.
This is in brief one of the healthy corn recipes, so people should not look down yet try to make it and enjoy this delicious meal.
5. Healthy Corn Recipes – Sweet Corn Ice Cream
Make it addition to dessert. Sugar, milk and a bit vanilla extract will transform this veggie into a sweet treat.
2 cups of milk
2 cups of heavy cream
¾ cup of sugar
4 ears of fresh and shucked corn
9 large egg yolks
How to make:
Slice the kernels off the corn cobs and put in a saucepan. Break the cobs into 3 parts and add them to the pot with the cream, milk and ½ cup of sugar. Boil this mixture, stir, then remove it from heat. Using a mixer or a blender, puree the corn kernels. Infuse for a hour.
Bring this mixture back to a slimmer, and then turn off the heat. In a bowl, whisk the egg yolks and another ¼ cup of sugar. Add a cup of hot cream to the egg yolks, and then you stir constantly so they do not curdle.
Next, you add the mixture of yolk to the saucepan, stirring. Cook over medium heat, and then stir constantly, until the custard can thicken enough to cover the spoon for 10 minutes.
Pass the custard through a sieve, then press down hard on the solids, discarding solids.
Allow the custard to cool, then cover for at least 4 hours. Freeze in the ice cream maker according to the directions.
This is actually also one out of the best healthy corn recipes that a lot of people in the world love and have been making to transform this veggie into a sweet treat. Continue reading this entire article to discover other healthy corn recipes that you can make at home.
6. Healthy Corn Recipes – Toasted Quinoa With Corn And Chiles
Another one out of the healthy corn recipes that I would like to reveal in this entire article and want you and my other readers to learn and remember to make this corn recipe at home.
Corn, cumin, jalapeno peppers and scallions make this a special dinner option that is equal parts spicy and crunchy.
1 cup of uncooked quinoa
1 tsp of ground cumin
½ tsp of salt
1 tsp of unsweetened cocoa
1 cup of canned no-salt-added corn
¼ cup of sliced scallions
2 tbsp of lime juice
1/3 cup of chopped jalapeno peppers
1 can of fat-free chicken broth
How To Make:
Add the quinoa to a saucepan with a lid, and put the pan over the high heat.
Swirl the quinoa to toast it evenly. When you see that the grains are crackle and fragrant, remove them from heat.
Add salt, cumin, and cocoa to the pan, then add the broth slowly. Be careful as you can boil it over.
Place the pan over high heat, then get it a boil. Next, reduce heat, and cook for 15 minutes or until this liquid is absorbed.
∙ Stir in the jalapeno peppers and corn, cover and continue to cook for 2 more minutes. Stir in lime juice and scallions.
∙ Finally, serve warm.
7. Healthy Corn Recipes – Banana Corn Muffins
These sweet and moist muffins are good for a breakfast or quick snack. This corn recipe is also easy to make. In case you get a ripe banana, this recipe is the good use for it. Try it with fat-free milk, which has fewer amount of fat than low-fat milk.
∙ ½ cup of mashed banana
∙ 1 package of corn muffin mix
∙ 1/2 cup of fat-free milk
∙ cooking spray
How to make:
- At first, preheat oven to 350o
- Next, combine milk, banana and mix in a bowl. Stir it until moist.
∙ Spoon batter into 6 muffin cups covered with cooking spray.
- Bake for 22 minutes and then cool it in pan for 10 minutes.
This is also one of the best healthy corn recipes that people should learn and make use for good, especially when you get a ripe banana,
8. Healthy Corn Recipes – Mexican Corn Salad
Another one on the list of the best healthy corn recipes that I would like to reveal in this article today and want you and my other readers to learn and consider making use of corn if you are trying to get a healthy dish. Mexican street-style corn associates corn salad in the perfect way.
∙ 6 ears of corn kernels, stripped
∙ ¼ cup of feta or cotija cheese, more for garnish
∙ ½ cup of mayonnaise
∙ Limes juice
∙ 2 tbsp of chopped cilantro, more for garnish
∙ 1 tbsp of chili powder, more for garnish
∙ Kosher salt
How to make:
∙ In a bowl, toss corn with cotija, cilantro, mayo, lime juice, and chili powder.
∙ Season with salt
∙ Top with more cilantro, cotija, and a sprinkle of chili powder
9. Healthy Corn Recipes – Golden Summer Squash & Corn Soup
The summer squash can make a delicious base for this corn soup. Start with the soup. Briny feta cheese and fresh thyme give this dish great flavor. You can try the soup with any of the herbs you have or goat cheese in place of feta.
∙ 1 tbsp of olive oil
∙ 1 medium chopped shallot
∙ 3 tsp of chopped herbs such as oregano or thyme
∙ 1 can of chicken broth or vegetable broth
∙ 2 medium diced summer squash
∙ ¼ tsp of salt
∙ 1 tsp of lemon juice
∙ 1 cup of corn kernels
∙ ¼ cup of crumbled feta cheese
How to make:
∙ Heat oil in a pan over medium heat. Add shallot and then cook, stir for a minute.
∙ Add squash and 1 tsp of herbs and cook. Remember to stir occasionally until it starts to soften for about 3-5 minutes.
∙ Add salt and broth, get it a boil. Lower heat to a simmer and continue to cook until the squash is mostly translucent for 5 more minutes.
∙ Move to a blender and then puree until smooth. Return the soup to the saucepan and stir in corn. Get a simmer over medium heat and then continue to cook. Remember to stir occasionally until the corn is soft for 3-5 more minutes.
∙ Remove it from the heat, and stir in lemon juice.
∙ Serve with the remaining 2 tsp of herbs and feta.
In fact, this is among the healthy corn recipes, so people should try to make this dish to consume for good!
10. Healthy Corn Recipes – Buttermilk-Corn Soup With Shrimp
This soup tastes as good as it looks. Olive oil, buttermilk, and corn give it a creamy and rich taste, and shrimp boost the intake of protein.
∙ 18 medium shrimp, peeled and deveined
∙ 3 tbsp of olive oil
∙ Salt and ground black pepper
∙ 1 minced garlic clove
∙ 1 medium chopped onion
∙ 1 tsp of chili powder
∙ ½ tsp of cumin
∙ 3 cups of buttermilk
∙ 3 cups of corn kernels
How to make:
∙ Put shrimp in a saucepan. Pour in cold water in order to cover by 1 inch and add a little salt.
∙ Get it a simmer over a medium heat and continue to cook until these shrimp are pink, for about 7 minutes.
∙ Drain and pat dry by using paper towels. Move to a bowl, then refrigerate until they are ready to serve soup.
∙ Next, warm 2 tbsp of oil in a pot. Add onion, stirring occasionally until it is softened for 6-8 minutes.
∙ Add remaining 1 tbsp of oil, chili powder, cumin and garlic and cook. Remember to stir until fragrant for about a minute.
∙ After that, raise heat. Stir in sauté and corn until tender for about 3 minutes. Slightly cool
∙ Remove half of corn mixture to a blender. Add a cup of buttermilk and then puree until smooth for at least 2 minutes. Remember to scrap down sides occasionally.
∙ Remove to a bowl and stir in the remaining corn mixture and buttermilk. Season well with pepper and salt
∙ Cover and refrigerate at least 2 hours. Serve in bowls and garnish with shrimp.
This is also a great one on the list of the healthy corn recipes, which people should not look down, but learn and consider making this dish at home.
11. Healthy Corn Recipes – Shrimp And Corn Chowder
This is the last but very special out of the healthy corn recipes that I would like to reveal in this article and want you and my other readers to make these healthy corn recipes at home for good. Protein-packed shrimp, red potatoes and sweet corn provide a good base while a little heavy cream adds a great flavor. This recipe is easy and delicious. Using only 7 ingredients and with nearly 30 minutes of cooking, this soup is ready to enjoy.
∙ 3 cups of diced red potatoes
∙ 3 cups of chicken broth
∙ 1 package of frozen white shoe peg corn
∙ 1 bunch of chopped scallions
∙ 1/2 pound shrimp, peeled, and cut into ½-inch pieces
∙ 1 tbsp of lemon juice
∙ ¼ cup of heavy cream or sour cream
How to make:
∙ In a saucepan, boil potatoes and broth for 5 minutes. Add corn and scallion, give it a simmer for 8 minutes.
∙ Remove and puree in a blender. Next, return to pot, cook the shrimp until bright pink.
∙ Stir in lemon juice, cream and scallion greens. Season with ground black pepper and salt.