9. Skimmed Milk
Skimmed milk is an excellent drink to have if you are looking to reduce the weight. Skimmed milk is the milk from which most of the fat content is removed. This will prevent the addition of calories to your body when you are using skimmed milk. It is necessary to select skimmed with less than 1 % fat to get maximum weight reduction.
- Calcium enriched skimmed milk helps to increase the speed of fat break down in the body.
- Calcium resent in the milk keeps the muscles stronger which helps in increasing the metabolic rate.
- Calcium present in milk keeps your bones strong. The proteins, vitamins and calcium present in skimmed milk helps in weight loss.