Water is a natural health drink that will work for many ailments and it is the best known weight loss drink. It is important for you to drink about 8 to 12 glasses of water every day so that your body will flush out all the toxins in your body in the form of urine. It will also help your body to stay hydrated at all times.
- It is believed that cold water will help to burn more calories and it would be effective to have it with lime or honey every day to see better results.
- Hot water is also very effective in burning fat deposits in your body and flushing it out in the form of urine.
6. Whey Protein
There have been studies conducted on many women that have revealed that whey protein is an effective ingredient that will help in reducing body fat in women which will in turn help in weight loss. Whey protein is high in protein and less in carbohydrates and will help in boosting the metabolism of the body.
- Whey protein consumption on a regular basis will help in curbing food craving in men and women.
- It will also help in controlling the appetite for over two hours.