THE BOILED EGG DIET – LOSE 24 POUNDS IN JUST 2 WEEKS

THE BOILED EGG DIET – LOSE 24 POUNDS IN JUST 2 WEEKS

We all know that our body needs a lot of calories for energy. If we reduce the intake of nutrients for some time, we may harm our body, weaken the metabolism and increase the risk for serious health problems.

The eggs are healthy food as they contain protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our body. Take this diet and do not consume unhealthy food for some period of time and you will build up your metabolism.

Eggs contain a lot of nutrients, high-quality protein, good fats, minerals and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. It also contains minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white is consisted only of protein while all the healthy nutrients are in the yolk.

1st week:

Monday
Breakfast: two boiled eggs and fruit
Lunch: two slices of meal bread and fruit
Dinner: cooked chicken and salad
Tuesday
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and green salad
Dinner: orange, salad and two boiled eggs
Wednesday
Breakfast: two boiled eggs and fruit
Lunch: one tomato, one slice of meal bread and low fat cheese
Dinner: cooked chicken and salad
Thursday
Breakfast: two boiled eggs and fruit
Lunch: fruit
Dinner: streamed chicken
Friday
Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: barbecued fish and salad
Saturday
Breakfast: two boiled eggs
Lunch: fruit
Dinner: steamed chicken and salad
Sunday
Breakfast: two boiled eggs and fruit
Lunch: tomato salad and steamed vegetables with chicken
Dinner: streamed vegetables

The 2nd week:

Monday
Breakfast: two boiled eggs
Lunch: salad and chicken
Dinner: orange, salad and two boiled eggs
Tuesday
Breakfast: two boiled eggs
Lunch: two boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
Wednesday
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: orange, salad and two boiled eggs
Thursday
Breakfast: two boiled eggs and fruit
Lunch: steamed vegetables, two boiled eggs and low fat cheese
Dinner: steamed chicken and salad
Friday
Breakfast:  two boiled eggs and fruit
Lunch: tuna salad
Dinner: two boiled eggs and salad
Saturday
Breakfast: two boiled eggs and fruit
Lunch: cooked chicken and salad
Dinner: fruits
Sunday
Breakfast: two boiled eggs
Lunch and Dinner: steamed vegetables and steamed chicken
Consult with a doctor before starting with this diet. It is a simple menu, and to get even better results,  you should start exercising every day.

Be the first to comment

Leave a Reply

Your email address will not be published.


*