Salads For Weight Loss – Top 13 Healthy Easy Salad Ideas

Greek Salad

Ingredients you will need to prepare for making this weight loss salad recipe:

Make 1 serving

  • 1 cup of chopped romaine lettuce
  • 1/2 medium tomato, you cut into wedges
  • 2 1/2 kalamata olives
  • 1 1/2 stuffed grape leaves
  • 1/8 cup of reduced feta cheese
  • 1/2 tsp of olive oil, and you mix it with 1/4 tbsp. of red vinegar
  • 1/4 tsp of dried oregano
  • 1/4 medium whole wheat pita

Step by step instructions to make this salad recipe:

  • You place the lettuce onto a plate.
  • You arrange the grape leaves, tomato, olives, feta, oregano & whole wheat pita.
  • You drizzle with vinegar and oil.
  • This salad is packed with 410 calories per serving

Fresh Corn, Tomato, & Red Onion Salad

Make 2 servings

Ingredients you will need to prepare for making this weight loss salad recipe:

  • 1 medium ears corn, silk and husk removed
  • 1/2 pint grape tomato, halved
  • 1/8 medium red onion, thinly sliced
  • 1/6 cup of fresh basil leaves
  • 1/2 Tbsp of balsamic vinegar
  • 1 tsp of extra-virgin olive oil
  • 1/8 tsp of coarse salt
  • 1/16 tsp of freshly ground pepper

Step by step instructions to make this salad recipe:

  • You hold the tops of ears of corn on a cutting board
  • You cut off the kernels carefully in strips from the top to the bottom.
  • You add the basil, tomatoes, and onion, and you stir to combine.
  • You add the oil, salt, vinegar, & pepper to the vegetables & you stir again.
  • You serve instantly or you refrigerate for about 4 hours maximum.
  • This salad is packed with 100 calories per serving
  • To make it a meal: you top this salad with ½ cup of frozen yogurt, ½ cup of fresh pineapple chunks and 3 oz grilled salmon for a total 420 cal.