11. Peach Smoothie:
This smoothie recipe is so sweet and amazingly good for boosting your moods, and it tastes is very suitable for a hot summer day. With a minimum of ingredients, including frozen peaches, milk,and flaxseed oil, it is verysimple to make. This will be the best smoothie for weight loss and stress relief!
- 2 teaspoons of flaxseed oil
- 1 cup of frozen, unsweetened peaches
- 1 cup of skim milk
12. Lemon Orange Citrus Smoothie:
Lemon orange citrus smoothie is very sweet and tangy. This is a good way for you to consume necessary amount of vitamin C from a smoothie while still can lose weight effectively! The citrus is so refreshing that will be suitablefor your breakfast or lunch. It is also a wonderful summer treat!
- 6 ice cubes
- 1 tablespoon of flaxseed oil
- 1 medium-sized orange in sections
- 6 ounces of lemon yogurt
- 1 cup of skim milk or soy milk