3. Watermelon Smoothie:
This is also one of the healthy low-fat smoothie recipes for weight loss that I want you to drink in a regular basis. What can be a better replacement of a watermelon smoothie in summer days? Just with some ice and a base made of yogurt, milk, or sherbet, and watermelon, you are ready for a hot day. Watermelon provides just a little amount of fat and calories that cannot make you go wrong!
- 12 ice cubes
- 1 cup of low-fat vanilla yogurt or non-fat milk, lemon sherbet
- 6 cups of seedless watermelon, chopped
4. Blueberry Smoothie For Breakfast:
Many smoothies which help in fat loss contain blueberries because they are very rich in antioxidants. This one is especially great to be consumed in the morning as a healthy breakfast because it just provides around 136 calories. This recipe is a little complicated but it is worthy for you to make, because once you are done, you have got a healthy, tasty breakfast drink!
- 8 ounces of water
- 1 teaspoon of psyllium seed husks
- 1/2 tablespoon of apple juice concentrate or honey
- 1/4 cup of frozen blueberries
- 1/2 tablespoon of flaxseed oil
- 1/3 cup of soy protein
- 1/2 of a large banana
In fact, this is one of the best healthy low-fat smoothie recipes for weight loss you should not miss!