10 Amazing Benefits of Yoga and Meditation for Stress

10 Amazing Benefits of Yoga and Meditation for Stress

The word “Yoga “is derived from the Sanskrit word “yuj”, which means to unite or integrate the spirit and physical body. From the history of yoga, we come to know that it developed around the fifth and sixth centuries BCE, and the earliest accounts of yoga practices are found in the Buddhist Nikayas. It refers to physical, spiritual, mental practices or disciplines that aim to transform body and mind. Relieving exercises such as yoga and Tai Chi reduces stress and also helps us immensely to improve our strength and flexibility, and also aids in harmonizing our inner self with the world and bringing forth peace.

Basic Benefits of Yoga for Health and Mind

Our busy schedules and hectic lifestyles often leave us stressed and tired. Yoga enhances our physical and mental capacity, and prepares the mind and body for long term health. It enhances endurance, strength and flexibility of our body, and it also aids in improving posture, as well as in toning and strengthening the muscles. It lowers high blood pressure and reduces the risk of heart attack and strokes. You are truly healthy when you are physically, mentally and emotionally balanced, and yoga helps us to reach that state

Yoga after pregnancy helps if you want a fast recovery and weight loss. It provides us beautiful glowing skin, peaceful mind, good health, a strong body and also helps reduce weight. Flexibility prevents everyday injury including muscle and disc strains that happen while turning over in or getting out of bed and it reduces back aches caused by long hours of sitting or standing, bending down to pick something up or walking up and down the stairs. Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress, and yoga helps us to achieve this peaceful state of mind.

10 Health Benefits of Yoga

The health benefits of yoga need no new emphasis; it is a centuries old practice of holistic self-healing that brings forth harmony between body and mind.

Bringing Inner Peace

Inner peace refers to a specific state of being mentally and spiritually at peace with enough knowledge and understanding to keep oneself strong during phases of stress. Bliss, happiness and contentment are the basic components of a peaceful mind which refers to a disposition free from the effects of stress. Finding inner peace is associated with Hinduism, Buddhism and self-realization

Buddhism describes this peace as an experience of knowing oneself which can be achieved through yoga and meditation. Because during yoga we get more air into our lungs with each breath; we don’t have to breathe as quickly, and gradually our breathing slows down. This relaxing breathing alters our consciousness and transforms stress into peace.